5 Tips to Get More Vitamin D for Better Health

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Health is the real wealth in every sense. It defines how much energy you have in your body that is required to carry out your daily routine.  Also, all other aspects of your life depend very much on this energy.  However, focusing on our health is very challenging, especially, when we are living a hectic lifestyle from the morning till we hit the sack. A good diet intake is very important if you want to stay healthy. Our body is the reflection of two major components:

  • Our diet
  • Physical activities

“It is health that is the real wealth and not pieces of silver and gold”

Hence, to be 100% successful in your health goals, you must follow them both. Just focusing on one will not make you completely fit. Our body needs an adequate amount of nutrients to function properly. And, if you work out on a daily basis, then you need to give an adequate amount of vitamin D for the bone and muscles growth. Well, most of the people get enough vitamin D intake in their body. But, if you are not able to get as much as you need, then read this blog to get some ideas.

Here, we have mentioned different sources of vitamin D that you can get without spending much of your money. So, let us see them one by one.

Ultimate sources of Vitamin D that you can get easily


This is the ultimate natural source of vitamin D where you don’t have to go anywhere. All you need to do is spend 20-25 minutes on an average at your house balcony or garden. You can even go to the beaches during the weekend with your family to have fun and soak the warmth of the sun. Also, you might not be able to get adequate sun’s energy if you live in on the high latitude areas.

Consume Fish Often

Other major sources of vitamin D are fishes and other seafood. The content of the vitamin may vary from the seafood that you are consuming. Here are the types of fish and seafood that are high in the vitamin D:

  • Tuna
  • Salmon
  • Trout
  • Eel
  • Mackerel
  • Sardines
  • Cod liver oil

Dairy Products

Dairy products are said to be rich in nutrients that are necessary for our bones. There are numerous milk products that are rich in vitamin D such as cow’s milk, yoghurts, cheese, and others.  Make sure that the milk that you are drinking is fortified that will help in better absorption of the vitamins.  Just an 8 ounce of milk contains around 100 units of vitamin D. Other products such as soy and rice milk also contains a high amount of vitamin D. Also, make sure to check the label before purchasing.

Supplementary Products

Now, if you are unable to get enough vitamin D in your body with the natural ways, then the best way would be to go for supplements. However, while taking for the supplementary, ensure that the product is quality tested and don’t contain any harmful elements in the ingredients. Also, a high intake of vitamin D is toxic and can have harmful effects. So, consult your doctor before purchasing the supplement.


Eggs are one of the most consumed foods in the world. It can be eaten during any time of day and at any meal, whether it’s breakfast, lunch or dinner. Vitamin D comes from the yolks of the egg, so it is not necessary to consume the entire egg. You can just go with the yolks if you want.

These were the major sources of vitamin D that you can include in your lifestyle. Now, even if you or any of your members in the family is facing still vitamin D deficiency, then it is better to meet the doctor. The lower level of Vitamin D can cause serious health issues such as:

  • Cancer
  • Muscle Weakness
  • Osteoporosis
  • Rickets (Children)
  • Depression

The cost of treatment can be high and you might need some additional funds. But, if you are somehow under too much debt and facing a CCJ (County court judgement) case, then you could go with CCJ loans with no guarantor by approaching a direct lenderThe funds will be enough to tackle the situation.

Description: Vitamin D is very necessary for the growth of the muscles and bones in our body. Read this blog to know about the sources where you can get the nutrient.

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