What to do Before and After you get your Teeth Whitened –

When your teeth are stained, yellowed, or discoloured, it can really affect your confidence. It can prevent you from smiling fully, and it can make you feel insecure.

A great way to boost your confidence, and get your smile looking better than ever is to get your teeth whitened. Teeth whitening is a simple procedure, but it can have a big effect. There are many different methods that are used to make your teeth whiter.

Two of the most effective methods include applying pastes or gels to the teeth, or in-office treatment. For an in office treatment whitening procedure, a laser is used to make the teeth whiter.

In order to get the most out of whitening your teeth, you need to make sure that you do a few simple things before and after you get your teeth whitened.

Before –

Get any Underlying Problems Treated! Many people have cavities and other dental issues that they aren’t aware of. If you have cavities or other problems, it can make the teeth whitening procedure painful and less effective.

Take a trip to see your dentist for a check-up before you get your teeth whitened. They will able to provide you with any dental treatment that you may need.

Consider Visiting your Hygienist

Before you have your treatment done, you want to ensure that your teeth are as clean as possible, so that the treatment can work more effectively.

Try to book an appointment with your hygienist prior to your teeth whitening treatment.


Before you get your teeth whitened its important that you eat something. This is also important for the after-care part of the teeth whitening process.

Brush your Teeth

Before you go in for the procedure, make sure that you have brushed your teeth. If you have food trapped in your teeth, the treatment won’t work as well.

After whitening


Don’t Eat or Drink Anything for at Least an Hour After your Treatment

For the first hour or so after you get your teeth whitened, your teeth will likely be very sensitive, and more susceptible to staining.

This means that you should not eat anything or drink anything, except water, for at least the first hour after treatment.

This is why it is important to make sure that you eat before you get your teeth whitened.

Avoid Certain Foods and Drinks

After you get your teeth whitened, it’s highly important that you avoid any foods or drinks that can stain your teeth.

Foods and drinks that are likely to stain your teeth include red wine, coffee, tea, turmeric, and fizzy drinks.

It is important that you avoid these items for at least 24 to 48 hours. This provides the whitening treatment with enough time to set in.

Don’t Smoke

Smoking is one of the main causes of tooth discoloration. It is important that after you get your teeth whitened, you avoid smoking for at least 24 to 48 hours.

By taking the time before and after your procedure, to do a few simple things, you can ensure that you get the most out of your teeth whitening procedure.

Optima White

Good Job

Great staff n good job on my teeth! So clean n white!


Good Job Guys

Years of abuse of my teeth had made them yellow. One session at Optima White bought out a marked change in their color. Not only are they white but they look healthy too.


Excellent Job

I’m never going to a dentist again, this is the best teeth whitening procedure. People are nice and friendly and the procedure is quick and painless, couldn’t have asked for more.

– Brandon